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Frequently Asked Questions
THE PROGRAM |
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What is the Adventure Boot Camp for women? A four week outdoor program of fitness instruction, nutritional counseling and motivational training. You will be inspired and have fun while participating in a fantastic workout led by Certified Adventure Fitness Trainer, Andrea Tiedeman. Each day, camp will be one hour in length starting at 5:30 am. You have the option to join the 5 days per week or the 3 days per week camp.
What if I’m not very physically fit? NOBODY will be left behind or asked to complete more than they are capable of doing safely. Nor will anyone go home unchallenged! Women of all ages and abilities are welcome to participate. Each day will slightly increase in intensity. You will inspire and be inspired by others.
Where is the location we will meet? Please see our calendar page for local information.
What types of exercised are included in the program? Exercises include: Core conditioning, short distance running (less than one mile), muscular strength, jumping rope, circuit training, hiking, sport yoga, fitness kick boxing, pilates, sport drills, obstacle course, surprised, and more!
How often will we meet? Participants will meet every Monday through Friday for one hour during the four-week program. All participants will be expected to arrive on time. Camp starts at 5:30 am.
When does the next Adventure Boot Camp start? See our annual calendar.
What do I need to bring? An exercise mat, one set of small hand weights (5-8 lbs), water bottle, running shoes, and a sense of adventure. You can purchase mats and weights at Walmart, Sports Authority or other sports equipment stores. Dress in layers so you can be prepared for any weather condition.
What can I achieve from camp? Your body will become more fit and toned, and you will gain more confidence making a dramatic improvement in your physical well-being. The camp program includes exercises designed to firm your butt and thighs, flatten your stomach, reduce body fat and increase stamina. By losing fat and gaining muscle, you’ll lose inches and gain strength while looking and feeling better. Also, you’ll meet great people who share the same vision of striving to reach their goals for a healthier mind and body.
Why should I participate? You will make a dramatic improvement in your physical and mental well-being. In addition, you will meet great people who share your same passion for acquiring a more healthy body and mind. You will be finished with your training before the rest of the world has even gotten started.
What is the cost (investment in myself)? Each four-week boot camp has a registration fee of $299 for 20 hours of instruction! That’s just $14.95 per hour. Where else can you get premiere or cutting edge fitness instruction for that incredible price? Personal trainers can typically charge $40 to $120 per hour for their services— this is a great opportunity to receive motivating fitness instruction by a Certified Adventure Boot Camp Trainer for just a fraction of the cost. The 3 day per week option is only $199.
We are now accepting pre-registration for the next camp. You will get your pre-camp evaluation by your coach prior to the start of camp. Once we receive your registration you will be notified to make an appointment.
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Frequently Asked Questions
MORE COMMOM QUESTIONS |
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How do I sign up? Go to the registration page and fill out the registration form. After filling out the form, please follow the payment instructions. We will accept cash, check or you can pay via credit cared securely online. Once we’ve received your registration information, we will contact you to schedule your pre-camp evaluation.
What is the Pre-Camp Evaluation? The Pre-Camp Evaluation includes the following: 1. We will give you an introduction to the Boot Camp and answer any questions you may have. We will also review your medical history.
2. We will take a few simple measurements to see where you are prior to beginning camp. We don’t care what the measurements show. It’s strictly for a post-camp comparison. These numbers and all other information will be held in the strictest confidence.
3. We will record your weight and measure your body fat percentage. Again, the numbers don’t matter. We just want to be able to measure your improvement. Don’t be surprised if you see a 3-8% reduction in your body fat over the four weeks!
4. You will receive your welcome packet and directions to our location.
5. See you at camp!
Will I be sore sometimes? Most people feel some soreness for the first 2-3 days. After that point, it is slight to moderate. It’s part of the process that lets you improve.
What kinds of people go to camp? They are people just like you. Someone who needs a little push to jump start their fitness and wellness program.
Is there a refund policy? If you are unable to attend camp due to circumstances out of your control, we can offer you a refund if you notify us prior to your session start date. However we will charge a $50.00 cancellation fee. If we are notified after your session begins, we can only give you a credit towards another boot camp. This credit is nontransferable. Credit is not given toward private fitness training. There is no cash refund. This is not negotiable.
What is a typical day like at camp? That’s difficult to say since each day is intentionally different to alleviate boredom. You can expect some light running, weight training, obstacle courses, core training and jumping rope each week. On special days, you might go hiking. It’s always an adventure, and you’ll always have fun! We teach you a great deal about proper form and “core stability.”
How soon will I see results? Performance improvement can take place in as little as three days. “Visual Improvement” can take from two to four weeks depending on your effort level. It’s becoming common to see a camper go down 1-2 dress sizes within the first camp. Remember, everyone is different!
What will I do after camp is over? You can get re-measured and tested to show your progress and success in the program. Many (up to 80%) of the campers return for a second and even third camp.
Schedule for Adventure Boot Camp at Fountain Hills, AZ or Mukilteo, WA. To register for a camp, go to our Registration Page.
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