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Your Certified Adventure Boot Camp Instructors |
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Andrea Tiedeman is your Boot Camp Instructor. Her goal is to reach out to women in her community in a positive way. After working as a professional for the past 10 years Andrea decided it was time to go in a different direction and start a new adventure. The Adventure Boot Camp is allowing her help others reach their fitness goals while doing something she truly loves.
Andrea moved to Arizona five years ago with her husband, and two children. She has always been involved in fitness. She has competed in Triathlons, 5K races, and continues to coach youth |
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Support Staff |
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The combination of John's formal education, practical experience and fun approach to exercise, have made his camps very exciting and popular. "John is a combination of Tony Robbins & Jack Lalanne." |
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Christina Lucy teaches the 9:00am boot camp in Orange County, CA. For over 14 years, Christina has taught aerobics and group fitness classes for many prestigious fitness clubs and spas throughout the country. She has undergone training in challenge course administration and safety. She is a facilitator for the rope’s course at Spencer Escape in Big Bear. She is certified by NESTA as a personal trainer and holds a PACE circuit training instructor certification. Christina is also a running coach and has developed the EZ8 Women’s Running Camp. She has been featured in 3 fitness videos, and soon to be in the upcoming fitness video “The OC Body”.
You may also ask Christina about her circuit training class at the Spencer Wellness Center. Space is limited. |
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Join us for the next |
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soccer. Andrea is excited to explore a new Adventure, and share it with other women in the community to expand their health and fitness. “There are so many women who lead very busy lives and find it difficult to find the time to get a quality exercise program. My goal is to help empower women and challenge them to stick to a fun and energizing workout. The Adventure Boot Camp is over each day before most people even get out of bed. What a great way to get the day started!!”
Andrea is a NESTA Certified EZ8 Running Coach, as well as a NESTA Certified Adventure Boot Camp Instructor.
Adventure Boot Camp is the “Ultimate out of gym experience.” Join the Adventure and make Health & Fitness a part of your life. |
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Click here to find out more about the EZ8 Runners Program |
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John has been involved with health and fitness since the age of twelve and has become one of the most diversely trained fitness professionals in the United States. He holds two bachelors degrees; one in business and the other in health science, an MBA, and a doctorate in education. He has more than fifteen certifications, which include being a certified massage therapist, plyometric instructor, self-defense instructor, fitness kick boxing instructor, water fitness instructor, exercise rehabilitation specialist, golf conditioning specialist, Pilates instructor, personal trainer, clinical hypnotherapist, master PACE circuit training instructor, and yoga instructor. John has a 2nd degree black belt in kung-fu, has completed the Ironman triathlon and finished 5th in the U.S. National Biathlon (run/bike) Championships. He has extensive training in mind-body fitness and alternative health. John is the author of "How Badly Do you Want It? - Your Ultimate Guide to Optimal Fitness," a contributor to "Power of Champions," and the Fitness Editor of OC Flair magazine. His fitness articles and interviews have been featured in over 30 publications, and he is a frequent consultant to the world's media on health, fitness and lifestyle topics. His medical training includes being a licensed radiological technologist, certified medical assistant, and training in McKenzie rehabilitation exercises. He has worked in fitness centers, medical clinics, and has promoted sporting events in CA. In addition, John is on the Advisory Board for the American Association of Personal Trainers and is a Fellow of the National Board of Fitness Examiners. He oversees operations at his facilities; Spencer Escape Fitness Resort and Spencer Wellness Center, both located in CA. John was recently nominated for the CA Community College Distinguished Alumni Award. |